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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

 

In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

 

The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Mindfulness - Tiddy Rowan

$15.00 Regular Price
$10.50Sale Price
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    The Beautique wishes to acknowledge the traditional owners of the land where we work and live, the Ngunnawal peple. We pay respect to Elders - past, present and emerging - and recognise their ongoing connection to this beautiful country, with knowledge and stories that have been handed down since time immemorial.   

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